Happy, healthy families are my passion. The demands of modern life have led many of us to live in energy-depleting patterns and habits, where healthy eating is not a priority. Balancing stress with proper rest, learning to eat well from what’s available to us, and using the right supplements, allows us to have the energy and vitality to live full, joyful lives. Fill your cup and let it overflow!
FAQ #1. Do you work with teenagers? Can you work with my son or daughter?
Yes! If they are under 18, I’d like for you to be present in our meetings (or be in the call). When adolescents understand the role of the food they eat in how they feel and look, it becomes easier for them to make good food and lifestyle choices. Even mood disorders like mild depression and anxiety, which have become common amongst our teens, can be improved by dietary and lifestyle modifications. I love working with young people — they respond beautifully (and quickly!).
FAQ #2. Are you a Registered Dietitian (RD)? I’m not a Registered Dietitian. I have a Master’s Degree in Nutrition & Exercise Physiology and have experience as a Nutrition Counselor & Health Educator. I have additional training in Functional Nutrition and continue to do research and get continuing education in nutrition, stress management, detoxification, mind and body balance. I’m interested in everything that promotes harmony, joy, health & wellness.
FAQ #3. Are your services covered by insurance?
My fees are not covered by insurance. Depending on your goals, time, and budget, we can do individual consultations or create a custom package. My smallest (very popular) package is two sessions, a discovery session (about 75 minutes long) where we search for the root causes of your issues, followed by a 50 minute strategy-session to discuss my recommendations. Most people do this once a year. I also have 3 – 6 meeting consultation packages. If you are not feeling well this is the best investment you can make — health is wealth!
FAQ #4. Why hire a Nutritionist or Wellness Coach? My job is to help you reach your health goals, implement the necessary changes, and guide you to discover (and remove) those things that keep you from being well. I provide education, awareness, and support, and minimize overwhelm with targeted tips to optimize your health and weight. As a biologist and nutritionist, I can help you understand your symptoms, help you figure out which supplements to use, what to work on first, and much more. You can eat delicious food and be satisfied, no need to go hungry! I’ll help you make a healthier lifestyle your new normal. I feel blessed to be able to offer this to you. Keep in mind that the longer you wait to take action, the more complex your issues will become. YOU ARE WORTHY OF SUPPORT.
Ready to get started? The first step is to schedule a brief complementary chat to discuss your health goals, concerns, expectations, and to answer any questions. What you learn working with me will benefit you for the rest of your life.